The wearable designed for lasting progress
WHOOP combines 24/7 health insights with personalized coaching to help you improve how you sleep, train, and feel — starting day one.
Wear WHOOP daily, improve your health
Daily WHOOP wear is linked to 91 more minutes of weekly activity, 2.3 more hours of sleep per week, and over 10% higher HRV. Members see faster gains, stronger habits, and better outcomes across their goals.*
Choose a membership
ONE
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WHOOP 4.0 with 5 day battery
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Sleep, Strain, & Recovery insights
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Personalized coaching
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VO2 Max & heart rate zones
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Women's Hormonal Insights
PEAK
Everything on WHOOP One, plus
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WHOOP 5.0 with 14+ day battery
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Healthspan and Pace of Aging
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Health Monitor with health alerts
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Real-time Stress Monitor
LIFE
Everything on WHOOP Peak, plus
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WHOOP MG with 14+ day battery
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Daily Blood Pressure Insights
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Heart Screener with ECG readings
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Irregular Heart Rhythm Notifications
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